Our fertility meals are carefully crafted to combine lean proteins, healthy fats, and good-quality carbohydrates like vegetables and whole grains. The key nutrients your body needs leading up to and during pregnancy are largely the same. Some key nutrients include folic acid, calcium, DHA (a type of omega-3 fatty acid), protein, and more! While these nutrients help support your body during this period when you’re trying to conceive, they can also help to promote a safe and healthy pregnancy.
As such, our meals are suitable for first-trimester mothers. If you’re unsure about what to eat, our meals can help take the unnecessary stress away during this (likely anxious) time! As your pregnancy progresses, however, you will need to increase your calorie intake. That said, we strongly recommend consulting your OB/GYN before taking the meals so they can provide personalized advice based on your specific condition.