How often should I consume folate supplements?

For twoplus Fertility’s Folic Acid Fertility Support, you should not take more than one capsule per day. This is within the range of the folic acid pregnancy dose, so this applies to women who are expecting as well.

However, confirm the exact dosage with your primary care physician or gynaecologist after you buy this female fertility supplement. You can consume folate supplements either before or after meals.