Your daily meals probably contain multiple sources of folic acid already, with common food items like eggs, bread, pasta, leafy vegetables, and bananas packing a ton of this B-Vitamin. If you’d like to be doubly sure that your folate levels are healthy, speak with your primary care physician or gynecologist.
For women who are trying to conceive, ensuring sufficient levels of folate is associated with lower odds of anovulation (the lack or absence of egg release) and improved fetal development. This is where buying fertility vitamins for women comes in handy, complementing your diet and ensuring that your folic acid levels are in tip-top shape.
Feb 28, 2024